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By Jeane Neal

This Island 360 workout is kicking my tail, but we’re almost there so keep pushing!! Although ah feel fi some festival an’ jerk from truck stop, but I guess I can save that for cheat day Sunday! I’m trying to make sure my body is looking right, all angles included.

Here are some ideas for a few healthy meals that are carnival-body friendly but also don’t taste like cardboard.

From www.recipe.com

From www.recipe.com

Curried Shrimp with Mixed Vegetables and Quinoa


Jerk Chicken Wings (grilled or baked) with Sweet Plantains and small house salad


Corn Soup (my fave)


Fish Fillet (of your choice) topped with a mango salsa and brown cilantro lime rice

brown stew

Brown Stew Chicken (white meat), Brocolli and Cauliflower (NO CHEESE) and Roasted Corn


Blackened Salmon with Mashed Sweet Potato, and Roasted Asparagus

Mouth dripping yet?  I can’t give you all my secrets but any home-cooked meal is better than buying food from a restaurant.  Remember this motto, “Eat Breakfast Like A King, Lunch Like A Prince and Supper Like A Pauper.”

Joie De Vivre <3

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