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By Jeane Neal

This Island 360 workout is kicking my tail, but we’re almost there so keep pushing!! Although ah feel fi some festival an’ jerk from truck stop, but I guess I can save that for cheat day Sunday! I’m trying to make sure my body is looking right, all angles included.

Here are some ideas for a few healthy meals that are carnival-body friendly but also don’t taste like cardboard.

From www.recipe.com

From www.recipe.com

Curried Shrimp with Mixed Vegetables and Quinoa

http://www.biggreenegg.com/features/fired-up-chicken-wings/

Jerk Chicken Wings (grilled or baked) with Sweet Plantains and small house salad

DSC02762

Corn Soup (my fave)

tropicalsalsa

Fish Fillet (of your choice) topped with a mango salsa and brown cilantro lime rice

brown stew

Brown Stew Chicken (white meat), Brocolli and Cauliflower (NO CHEESE) and Roasted Corn

salmon-1

Blackened Salmon with Mashed Sweet Potato, and Roasted Asparagus

Mouth dripping yet?  I can’t give you all my secrets but any home-cooked meal is better than buying food from a restaurant.  Remember this motto, “Eat Breakfast Like A King, Lunch Like A Prince and Supper Like A Pauper.”

Joie De Vivre <3

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